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The Power of Practiced Indifference

Here’s a fact for you today. – You can’t care about everything in the world without driving yourself insane. You can’t be emotionally invested in every person’s sob story or every issue that comes across your path. It’s impossible. Over the years the concept of indifference has taken on a negative connotation. Why? Because everyone …

The “Worn Out Class” Knows A Few Things

Are you getting to that age where you feel “worn out”? Maybe you passed that milestone a few years back. Around the age of 65, Lucious Seneca, a first-century Roman philosopher and statesman, said: “You may rate me in the worn-out class of those that are nearing the end.” Maybe you can relate to Seneca’s …

Why Early Success Can Lead to Unhappiness

We all have a natural inclination toward something – whether it’s gardening, music, crafts, carpentry, etc. So, we take off on a quest to get better at that “one thing.” And, depending on our innate abilities in that area, we can get ahead of ourselves and create unintentional unhappiness. How? By skipping steps. The better …

Happiness Comes From Knowing You Have to Give it All Back

We’re coming into the fall here in Cape Breton, and I’m sitting in a park writing, watching the leaves fall off the trees. The trees have worked since spring to grow those leaves, now they have to let the leaves go. To keep the leaves throughout the harsh storms of the next seasons would be …

How Acknowledging Your Mortality Helps You Be Happy

Marcus Pacuvius was a Greek poet who lived from about 220-130 BC. He nearly singlehandedly carried on the tradition of the Greek tragic plays during his lifetime. But the thing for which he may be most remembered is his daily funeral. Yes, you read that right – daily funeral. Each day he would have a …

Building Mental Toughness

Legendary football coach, Vince Lombardi, said, “Mental toughness is spartanism with qualities of sacrifice, self-denial, dedication. It is fearlessness, and it is love.” In his book “The Mental Toughness Handbook” Damon Zahariades states that “mental toughness is our durability in the face of adversity.” Here’s the truth. Any fool can act tough when everything is …